Women Only Gym Exercise Fitness Weight Loss – Curves - Women’s gym focusing on fitness, exercise, weight loss, work out and aerobics using strength training and a 30 minute workout. Nutrition information and nutritional guidance also available, 6 week solution, diet, class, metabolism, results, vitamins, supplement, PMS, menopause, calcium, bone density, cartilage, joints, glucose, Lady, ladies, woman, girl, teen- good, best, local, rated, coupon, La Plata, Waldorf, Charles County, Washington D.C. Metro area, MD, Maryland

La Plata Curves opened in Southern Maryland's Charles County in 2003. It is conveniently located ½ mile north of Route 6 just off Route 301 in the Potomac Square Building on Chesapeake Street.

La Plata Curves is under the new ownership of Kellie Benjamin (at left). Kellie and her staff are devoted to women's health, fitness and weight loss.

Curves has grown in popularity since its founding over 10 years ago. Curves allows you to get a complete aerobic and strength training workout in just 30 minutes. The system is built around easy to learn resistance machines and there are no weights to manage.

The 30-minute workout includes all components to exercise:

warm up
20 minutes of cardio at your sustained target heart rate
strength training on all
major muscle groups
cool down
stretching

Curves 6 Week Solution
Introducing the Curves 6 Week Solution. Six weeks of small, intimate classes where you'll learn how to lose weight and keep it off for good. The 6-week program costs include a tote bag full of the tools you need to help you reach your goals. The power lasts forever. Classes are filling up quickly, so set up an appointment now.

What's different about the Curves 6 Week Solution?
Many women have a list of diets they've tried over the years and the one thing all these diets have in common is that they often fail. Why? They leave you hungry and deprived, and they slow your metabolism, setting you up for a never-ending cycle of yo-yo dieting. The Curves 6 Week Solution changes all that.

Here's how:

It Revs Your Metabolism
This is perhaps the most significant aspect of the Curves weight-loss plan, and it's what allows you ultimately to be delivered from dieting for good. With a higher metabolism, you burn more calories all day long - even when you're sitting on the couch. The Curves plan raises your metabolism through
eating - yes, eating - and strength training, which builds calorie-burning muscle.
It Allows You to Eat
On the Curves plan you eat all day long - five small meals rather than three large ones. This helps keep you from feeling hungry even during the low-calorie phase of the plan, which lasts only one week, and it keeps your metabolism revved. Once you reach a plateau in your weight-loss efforts, you eat more, not less, to kick your metabolism into a higher gear.
It Offers a Wide Variety of Food
Curves has 2 diet solutions, one is higher protein and one is higher in carbohydrates. The protein intake ranges from 30% to 45% depending on the solution that you chose. It recommends limiting your intake of refined carbohydrates and sweets, but no foods are off-limits.
It's Healthful
Diets that deprive you of certain foods also deprive you of the nutrients contained in those foods. Because the Curves plan not only allows, but encourages you to eat a wide variety of foods from all the food groups, your diet will be rich in the nutrients your body needs.
It's a Diet You Can Stick With
By now, you've probably already figured this one out. The Curves meal plan satisfies your hunger, your taste buds, and even the occasional less-than-healthful craving, making it easy to stay with it.
It Produces Permanent Results
The real magic of this program lies in the fact that it helps keep metabolism high as it helps you drop pounds. You often reach your goal weight with a higher metabolism than you had when you began. And if your metabolism does diminish from significant weight loss, Curves has a method to raise it without regaining weight. The payoff? Dieting ends - for good. You'll be able to eat as much as 2,000 to 2,500 calories a day.
It Works
Does it all just sound too good to be true? Under the direction of Richard B. Kreider, PhD, FACSM, scientists at Baylor University have put the Curves fitness and weight-loss program to rigorous testing, scrutinizing its effects on hundreds of women just like you. The results? It works. Women on the Curves plan have lost weight, boosted their metabolism, lost body fat, gained muscle, and enjoyed several other benefits.

But don't take it from us. Enroll in the Curves 6 Week Solution, a unique nutrition program with small, intimate classes where you'll learn to lose weight and keep it off for good. Call 301- 392- 0178 today!

The secret to Curves' success is YOUR success.
The Curves work out is offered in a supportive and encouraging setting.

Join today and get ready to amaze yourself!

Products:

All Curves Supplements are:

Designed for women
Cutting edge
Science based
Compliant
Efficacious
Quality Confirmed
More Power to amaze yourself

Get more out of your 30 minutes at Curves with our dietary supplements. Just like our workout, these formulas have been specifically designed for women and their special needs:

Complete Biomultiple - Advanced Daily Multiple Vitamin and Mineral Formula
Bioavailable Calcium - Clinically tested Calcium Formula to Improve Bone Density*
Joint & Connective Tissue Support - Advanced Joint Support Formula to Help Rebuild Cartilage and Lubricate Joints*
Herbal Fem Support - Advance Formula to Support the Body through Changes Associated with Menopause*
PMS Formula - Advanced Formula to Support the Body through the Menstrual Cycle*
Glucose Management - Advance Formula to Support Natural Glucose Levels*
Meal Replacement Drinks - Chocolate Shake and Vanilla Shake

*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ask about the Curves diet and weight loss plans.
Call 301-392-0178